Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional health and wellness coaches are helping people reach their best health and well-being.
Health and wellness coaches are trained to help clients develop and implement personal wellness plans by:
Health and wellness coaches are practitioners and life-long students of coaching psychology, a field focused on the scientific study of happiness and well-being.
Great coaches have several skills you will notice early. They are great listeners and enjoy your stories. They foster self-acceptance and self-respect. They arouse, engage, energize, and challenge you to reach higher at the right moment. They have a bird dog's ability to sniff out your strengths, values, and desires. They are playful when appropriate. They take risks and ask courageous questions. They don't rescue you from emotional muck - sometimes you need to sit in it for a bit to energize your desire to change. They know that your life is at stake if you don't take care of yourself. And they know how to celebrate your successes.
The process of wellness coaching progresses through several stages:
Ready to get started? Find a Certified Wellcoach today!