Call on your inner coach when you need a wise perspective.

Calm down an agitated part by following a few simple steps.

Conduct a roll call, like an internal roundtable, whenever you want to decode your emotional weather report, or when facing a major decision, inner conflict or turmoil, to solicit nine perspectives that bring you to an optimal outcome and more equanimity.

Find balance by experiencing how Newton’s third law operates in the human psyche – for every personality part there is an opposite part to balance its agenda and energy.

Get perspective by realizing that not all parts of your psyche are upset at the same time, and by not allowing one noisy part to dominate the whole family.

Improve your relationships by helping others decode their emotions, handle inner conflicts, and navigate emotional turmoil.

Meet your inner family members and get to know how they’ve contributed to your life, and today, whether their needs are well met and strengths are well used.

Perform better by drawing out the strengths and voices of the quieter members of your inner family to balance the dominant ones.

Thrive more by adjusting your life’s activities to use more of your strengths and meet more of your needs more of the time.